Allergies are an uncomfortable nuisance for many, but for some folks, they can be overwhelming to deal with. Whether they’re triggered by seasonal factors or common irritants, there are some things that can provide help fast.

Keep Windows Closed

When seasonal allergies strike, it can be difficult for sufferers to spend any time outdoors. At home, keep the windows closed to prevent airborne particles from blowing in and irritating allergies. Things like pollen can make allergy sufferers cough, sneeze, have watery and itchy eyes, and cause difficulty breathing.

Change the Air Filter

Keeping the air filter clean is absolutely essential for allergy sufferers. During peak times of seasonal allergy aggravation, change the filter in your HVAC system every 2 weeks. Being indoors is a great way to find relief, but not when there are even more allergens circulating throughout the house. Don’t forget to check and change the filter when the heat or AC is running.

Shower before Bed

A warm, steamy shower will help to ease the nasal passages and make breathing a little easier. It’s a good idea to take a shower before bed so that you can wash off any of the outdoor pollutants that you may have picked up throughout the day. This will help keep your furniture and bed clean, as well as help you to sleep a little easier.

Keep Pets Out

If you have a pet in the home but you suffer from allergies, try to keep them out of your bedroom. Pet dander can be a major irritant for many people, but it’s hard to turn away our beloved friends. Make it a rule to keep the animal out of your bedroom. Consider keeping dogs and cats in rooms with hardwood flooring, since it will be easier to keep clean.